What to Do If You're Allergic to Your Bed

Have you or your children regularly wake up with itchy, watery eyes and a runny or stuffy nose? Have you sneeze when you shake the pillows and bedding? If so, you could suffer from an allergic reaction to your bedding.

A number of factors can trigger allergic reactions, such as pets or smoking in the bedroom. But one of the most widespread, yet hidden causes of allergies is dust mites bedding.

House dust mites and allergies

Dust mitesare microscopic organisms that feed on human skin and can be found throughout the home. They thrive in warm, humid places where there are plenty to eat, so beds provide the ideal living environment for them to race and since we spend approximately one third of our time in bed, we breathe in large amounts of dust mites. Most of us are completely unaware of their existence. Some people may also find the experience an allergic reaction to proteins in the excretion of these dustmites.Whenever or touch shake bedding, these proteins are inhaled or come into contact with your skin in contact. If you suffer from an allergy to dust mites, your body will produce antibodies, the release of a chemical called histamine.

This in turn leads to swelling and irritation of the upper respiratory tract, leading to a series of symptoms:

Hay fever
Runny nose
Sneezing
Watery eyes
Asthma
Worsening of eczema

The tendency to allergicHouse dust mites often runs in families. The good news is that there are several ways you can protect them and ensure your family from these pests and everyone gets a good sleep.

The best bedding to prevent dust mite allergies

Allergies are often aggravated by bedding or stuffed with natural materials such as feathers and wool. Synthetic materials or high-quality cotton (woven so tightly that mites can not get through the material)are best for allergy sufferers. Synthetic materials are easy to wash and dry them regularly, which help protect you against mites can. Bed linen to be washed at a temperature of at least 60 ° C to kill the mites. Another tip for removing dust mites from the bed is to keep your blankets, pillows and mattresses can be in the fresh air for an hour every day, or as often as possible, depending on the weather. You can even wrap blankets and pillows in plastic bags and leave them inthe freezer for 24 hours once a month to tell them about the dust mites.If you or your children have free, pillows, teddy bears and other stuffed animals can be on your beds, these act as dust traps, so make sure that they are regularly washed and Also broadcast. Finally, you can buy a cheap mattress, you can do it for a new after six months when the dust mites have infiltrated it replaced.

House dust mites and your bedroom

Dust mites hate dry, cold air, so you cantheir number is reduced significantly by simply fresh air into your bedroom every day. When the bottom of the window is wet when you wake up in the morning, he suggests that too much moisture in the air, which are aggravated in your dust mite problem is.

Do not use any spray to get rid of dust mites, as they exacerbate the symptoms of your allergy. Instead, as little as possible, have furniture in the room. Wooden or plastic chairs are preferable because there is noCloth or cushion for the mites to live in. Reduce clutter left lying around in your room, and nothing that dust, as dried flowers, books or old clothes collected.

If possible, buy plastic curtains and dust them every day. If you are carpets on the floor, every week, wash and clean your walls, wood and soil with a wet cloth. You can buy an allergen filter to your vacuum cleaner should be on you every day when you can use to fit, but at least twice a week. Wear a maskreduction in the cleaning of your contact with allergenic dust, and let the smoke in the house, as this can aggravate your symptoms.

Chemical allergies and organic bedding

House dust mites are not responsible for all bedding allergies. Some people are allergic to the dye chemicals for the manufacture, treatment and bedding and bed linen. If you suspect your allergy is caused by chemicals rather than dust mites, investing in a range of organic bedding that yourHealth. Organic Bedding is using the natural farming and production and is not exposed to chemicals during the growing or manufacturing process. Organically produced fabrics have less impact on the environment ... which will help you sleep better!